{"id":44,"date":"2012-12-01T21:58:33","date_gmt":"2012-12-02T05:58:33","guid":{"rendered":"http:\/\/bornski.com\/maria\/blog\/?p=44"},"modified":"2022-11-21T13:53:39","modified_gmt":"2022-11-21T21:53:39","slug":"crossfit-1-december-2012-clean-jerk-clinic","status":"publish","type":"post","link":"https:\/\/bornski.com\/maria\/blog\/2012\/12\/01\/crossfit-1-december-2012-clean-jerk-clinic\/","title":{"rendered":"Crossfit 1 December, 2012 &#8212; Clean &#038; Jerk Clinic"},"content":{"rendered":"<p>Quick checkin on Crossfit &#8212; In addition to my usual 3 visits per week, I went to a Clean &amp; Jerk clinic today.<\/p>\n<p>By the end of the hour and a half of drills, cleans, jerks, and clean &amp; jerks, I clean &amp; jerk-ed my current one rep max a couple of times. \u00a0As my coach says, I&#8217;m going to &#8220;crush&#8221; my one rep max next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick checkin on Crossfit &#8212; In addition to my usual 3 visits per week, I went to a Clean &amp; Jerk clinic today. By the end of the hour and a half of drills, cleans, jerks, and clean &amp; jerks, I clean &amp; jerk-ed my current one rep max a couple of times. \u00a0As my &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bornski.com\/maria\/blog\/2012\/12\/01\/crossfit-1-december-2012-clean-jerk-clinic\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Crossfit 1 December, 2012 &#8212; Clean &#038; Jerk Clinic&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[23,7],"_links":{"self":[{"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":2,"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bornski.com\/maria\/blog\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}